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Title : Vacation Fitness
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Vacation Fitness

However, new exercisers may not have established the habit securely enough to prevent post-vacation dropout from their exercise routine.

Pre-vacation planning can help your students and clients to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans.

Hotels/Motels

• Is there an exercise area and swimming pool?
• What additional recreational activities are available? - biking trails, inline skating, parks, walking/jogging paths.
• Is there a fitness facility (YMCA, etc) nearby that services the hotel guests?
• What kind of exercise clothes and accessories for planned exercise activities will be needed?

Time for Exercise

• Encourage your clients to plan at least 30 minutes 3-4 times a week for exercise.
• If driving long distances is part of the vacation - walk briskly for a few minutes at each rest stop.
• Walk briskly through the terminal during long layovers.

Workout in a Suitcase

• Rubber resistance bands or tubing for strength training.
• Jump rope for cardiovascular exercise.
• Pushups, squats/lunges, abdominal exercises can be done withoug equipment.
• Stretch daily.

Help your students and clients brainstorm for ways to include fitness in their vacations. Do a "practice" vacation workout with them before they leave on their trip. Write their workout on a log and encourage them to use it.

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Thus Article Vacation Fitness

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