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Title : Can We Tune Our Level of Satisfaction?
link : Can We Tune Our Level of Satisfaction?

Can We Tune Our Level of Satisfaction?

A question came about my recent YouTube video which talked about the mindset that I try to cultivate while painting.

M C  asks: "How do you go from a high level of dissatisfaction to a level of satisfaction when you’re finished?? I find that I’m never satisfied with my work and therefore cannot enjoy it when I’m done."



My answer: MC, I think both of those feelings are vital for success throughout the process. We need the dissatisfaction to push ourselves to improve, but we need the satisfaction to motivate us to keep going.

Paintings don't always turn out well enough to satisfy my inner critic. Even if I do all the steps that I know will help guarantee a good result, I can never be sure it will work out. But sometimes it does, and what that happens, hooray! Either way, I try to trust the process.

Can we harness those twin horses of satisfaction and dissatisfaction? Can foster the emotions we need for success? Yes! 

According to neuroscientist Lisa Feldman Barrett, emotions don't just happen to us; we create them. In her book How Emotions Are Made: The Secret Life of the Brain, she explains where emotions come from and how we can influence our own emotional life. 

In the case of the satisfaction that we get while engaged in a task-oriented activity like drawing or painting, a lot of it has to do with the production of neurotransmitters, especially dopamine, is part of our reward system when we're engaged in a cognitive task.

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YouTube video: Painting Mindset

Book: How Emotions Are Made: The Secret Life of the Brain

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