SUPPORTING A HEALTHY IMMUNE SYSTEM - Hallo friendsIDEAL BODY SECRETS, In the article you read this time with the title SUPPORTING A HEALTHY IMMUNE SYSTEM, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article Fit Career, Article Fit Family, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article FREE online workouts, Article Recipes, Article Workout Reviews, We write this you can understand. Alright, good read.

Title : SUPPORTING A HEALTHY IMMUNE SYSTEM
link : SUPPORTING A HEALTHY IMMUNE SYSTEM

SUPPORTING A HEALTHY IMMUNE SYSTEM

With the current COVID-19 outbreak making headlines globally, nationally and locally we are all looking for ways to keep ourselves and our families healthy. Most information tells us that people with weakened immune systems are at greatest risk, which naturally leads to the question of how do we strengthen our immune system?

Does what we eat impact our immune system?
Absolutely, but maybe not in the way you would expect. The clearest connection is that being deficient in certain nutrients, or being malnourished in general can decrease your immune system’s ability to function normally. Fortunately, this is not an issue for the majority of Americans. With your immune system, more is not necessarily better. You certainly want your immune system to work the way it is supposed to, but you can’t boost your immune system beyond its normal capacity by eating or drinking certain products. Beyond nutrition, getting enough sleep, managing stress and being active are important too.

Which foods are involved?
Research on the nutrition – immune connection is still very new and not conclusive, but certain
ingredients show promise. Sometimes referred to as functional ingredients, examples include Zinc, Vitamin D, Vitamin E, Omega 3 Fatty Acids, Probiotics and Green Tea. Each of these play a role in supporting a healthy immune system. Being deficient in these ingredients could negatively impact immune function. On the flip side, taking in too much of certain of these ingredients can also hurt immune function. For this reason, it is usually a good idea to stick to food sources instead of supplements. If you think you might need a supplement, discuss this with your healthcare provider first.

Try out some of our favorite recipes featuring foods and drinks with these functional ingredients at weeatlivedowell.com:

• Foods: Whole grains, seafood, yogurt (with live cultures), beans, nuts, seeds, leafy greens, eggs
• Drinks: Green tea, kefir, kombucha, yogurt based smoothies

Remember that even with a healthy immune system, you still could be at risk for COVID-19 or other
illnesses. There are no foods, drinks or supplements that can prevent, cure or treat COVID-19. Washing your hands often, keeping your hands away from your face and avoiding close contact with people who are sick is still your best defense.

Reference:

1. Wu, Dayong et al. “Nutritional Modulation of Immune Function: Analysis of Evidence, Mechanisms, and Clinical Relevance.” Frontiers in immunology vol. 9 3160. 15 Jan. 2019, doi:10.3389/fimmu.2018.03160

Written by Jennifer M. Roberts, MS, RDN
SPECIAL EDITION 2020
weeatlivedowell.com

Thus Article SUPPORTING A HEALTHY IMMUNE SYSTEM

That's an article SUPPORTING A HEALTHY IMMUNE SYSTEM This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article SUPPORTING A HEALTHY IMMUNE SYSTEM with the link address https://idealbodys.blogspot.com/2020/04/supporting-healthy-immune-system.html

Tweet

Subscribe to receive free email updates: