Title : Weekly Meal Plan & Weigh In: October Week 3
link : Weekly Meal Plan & Weigh In: October Week 3
Weekly Meal Plan & Weigh In: October Week 3
I am quickly falling back into my old habits of giving up tracking fully at the weekend and letting the binge take over and I am not sure why. I am heading to Spain for a girls weekend with my sister in a week and a half, plus Christmas and my trip to Morocco is looming so I should be more motivated than ever - but it seems once Friday hits my motivation disappears. Last week I gained 1lb, but to be honest I had been expecting more. I usually gain during my TOTM and its usually more than 1lb. I should have been motivated on Friday to stick to the plan 100% but I found myself picking at the breakfast treats in the work canteen throughout the day. I went ahead and had my usual 'day off' on Saturday and had a fantastic day out with my love and failed to get myself back on track yesterday.
As usual I have woken up this morning and am back on plan with a week of healthy meals prepped but whether it is going to be enough for me to lose anything this week...I highly doubt it. 10 more weigh ins until Christmas and 10.5lbs to lose. I need to get my act together if I am going to make this happen.
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