Sit less move more - Hallo friendsIDEAL BODY SECRETS, In the article you read this time with the title Sit less move more, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article Fit Career, Article Fit Family, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article FREE online workouts, Article Recipes, Article Workout Reviews, We write this you can understand. Alright, good read.

Title : Sit less move more
link : Sit less move more

Sit less move more

SIT LESS MOVE MORE
Sitting is the new smoking.

Gavin Bradley, director of Active Working, an international group
Gives following suggestions -

Hold standing meetings,Walking meetings.
Walk over to a colleague’s desk instead of sending an e-mail.
Use the stairs instead of the elevator.
Take your calls standing.
Taking a lunch break.
Walk around.

Isn't this Simple stuff.

No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, sitting too long can kill you, even if you exercise.

Have you started moving!!!

#Healthylifestyle #sitting #activity #exercise #Shilpsnutrilife

Thus Article Sit less move more

That's an article Sit less move more This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Sit less move more with the link address https://idealbodys.blogspot.com/2018/06/sit-less-move-more.html

Tweet

Subscribe to receive free email updates: