Overweight and knees - Hallo friendsIDEAL BODY SECRETS, In the article you read this time with the title Overweight and knees, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article Fit Career, Article Fit Family, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article FREE online workouts, Article Recipes, Article Workout Reviews, We write this you can understand. Alright, good read.

Title : Overweight and knees
link : Overweight and knees

Overweight and knees

As people gain weight and reach overweight and obese levels, the load placed on the joints such as the knee also increases, which increases stress and could possibly hasten the breakdown of cartilage that cushions the joints more quickly.

"For every pound of body weight you gain, your knees gain three pounds of added stress; for hips, each pound translates into six times the pressure on the joints," an article on the Arthritis Today concurs.

Easing the pressure on joints by shedding extra pounds can also reduce pain in osteoarthritis-affected joints, which will help you feel and move much better.
Control your weight: lose one pound, and that’s four pounds of pressure off each knee….

Come on.......get going......................

http://shilpsnutrilife.com/?p=6810
#kneespain #jointpain #shilpsnutrilife #obesity #overweight

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Thus Article Overweight and knees

That's an article Overweight and knees This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Overweight and knees with the link address https://idealbodys.blogspot.com/2018/02/overweight-and-knees.html

Tweet

Subscribe to receive free email updates: