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Title : Stress is all of that bad?
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Stress is all of that bad?

Stress is it all that bad?
Stress is a term that has become a part of daily language in the 21st century.

One in five people get stressed on daily basis.

Medical research suggests that up to 90 percent of all illness and disease is stress-related. Stress can cause headaches, irritable bowel syndrome, eating disorder, allergies, insomnia, backaches, frequent cold, anxiety, depression, arthritis, skin disorders, hair loss and fatigue; to diseases such as hypertension, asthma, diabetes, heart ailments and even cancer.

Is all stress bad for you? Not at all.

We need stress to thrive, excel and enjoy life. This is called positive stress. But even positive stress can become negative if not balanced and managed correctly. Our goal is to aim for a positive-stress phase.

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

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