Title : Stop multitasking - be present
link : Stop multitasking - be present
Stop multitasking - be present
Stop multitasking - Be Present
One word that sums up health advice is mindfulness: a "state of active, open attention on the present,"
What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the phone or iPad, eating while driving in the car. ... The list goes on and on."
Research shows that people who practice mindfulness weigh less, stress less and smile more. And those who try to multitask do it badly. So make an effort to be present this year.
http://ift.tt/2FbDiyG #eathealthy
#goodhabits
#goodhealth
#stopmultitasking
#beaware
#trysomethingnew
Thus Article Stop multitasking - be present
That's an article Stop multitasking - be present This time, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Stop multitasking - be present with the link address https://idealbodys.blogspot.com/2018/01/stop-multitasking-be-present.html
0 Response to "Stop multitasking - be present"
Post a Comment