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Title : Fresh green chickpeas (Harachanna)
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Fresh green chickpeas (Harachanna)

Fresh Green Chickpeas (Hara Channa)

Fresh green chickpeas are the winter food that tastes super good, Popular seasonal treat of India.

Also Known as 
Fresh Green Chickpeas,garbanzo beans, choliya, hara Channa, in Mumbai, these are known as Harbara. They are tender, juicy and a great snack to nibble, specially fresh ones are a true delight.  Eat them raw or steam them with kala namak (Indian rock salt). 

Health Benefits
The green chick peas have a wealth of nutrients like energy, protein, calcium and iron.

Fresh green chickpeas or choliyacontain vitamins C, E, K and B-complex vitamins, folate, and theminerals magnesium, zinc and pantothenic acid.

Fresh chick peas are high in dietary fibres too.

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