Weekly Meal Plan & Weigh In: October Week 4

Weekly Meal Plan & Weigh In: October Week 4 - Hallo friendsIDEAL BODY SECRETS, In the article you read this time with the title Weekly Meal Plan & Weigh In: October Week 4, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article Fit Career, Article Fit Family, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article FREE online workouts, Article Recipes, Article Workout Reviews, We write this you can understand. Alright, good read.

Title : Weekly Meal Plan & Weigh In: October Week 4
link : Weekly Meal Plan & Weigh In: October Week 4

Read too


Weekly Meal Plan & Weigh In: October Week 4


Had my first official weigh in after heading back to class on Thursday and I am delighted to report I lost 2lbs. Great start and really boosted the motivation to keep on going. I was meant to be out 2 nights in a row at the weekend, but I had such an awful week in work and I wasn't feeling well that all I could do was stay in. So instead of using up all my weeklies on booze, I spread them out over the whole weekend but they were well and truly used up by the end of the weekend but all tracked and counted. 




While I did get a bit of exercise in the form of lovely walk with some old friends at Powerscourt Gardens, my running has been very much neglected of late. I hadn't been feeling up to running at all last week and just feeling really run down over the weekend so latched onto that excuse and didn't run at all. I got up this morning and forced myself out and the lack of continuity in my running since the rock'n'roll half has seriously taken a toll. I am slower than I've ever been and just finding it hard to keep going. 


I need to get back to it. Not just for my fitness levels but for my mental health. I have been letting all the stress of work get on top of me again, and its not good for me. For the past couple of years I have really relied on my runs to clear my head and reduce stress and I miss it. To be honest its probably going to take me a couple of weeks before I am back enjoying it again since I need to regain some fitness, but the thing is I know I will get back to loving it. I have just over 4 weeks to go to the Run in the Dark and I would like to have my fitness levels back to do the 10k. So  my focus for this week is to make sure I get out for at least 4 runs. 

Another week of keeping my meal plans simple. I finally got myself back in the kitchen and made my gorgeous Turkey Chilli Soup yesterday, so I have lunches sorted for the week which means I should be able to get out for a bit of walk to clear my head in the middle of the day. I am hoping for not only a great week foodwise, but to finally get back to working on everything else! 





Thus Article Weekly Meal Plan & Weigh In: October Week 4

That's an article Weekly Meal Plan & Weigh In: October Week 4 This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Weekly Meal Plan & Weigh In: October Week 4 with the link address https://idealbodys.blogspot.com/2017/10/weekly-meal-plan-weigh-in-october-week-4.html

Subscribe to receive free email updates:

Related Posts :

0 Response to "Weekly Meal Plan & Weigh In: October Week 4"

Post a Comment