Why is maida unhealthy

Why is maida unhealthy - Hallo friendsIDEAL BODY SECRETS, In the article you read this time with the title Why is maida unhealthy, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article Fit Career, Article Fit Family, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article FREE online workouts, Article Recipes, Article Workout Reviews, We write this you can understand. Alright, good read.

Title : Why is maida unhealthy
link : Why is maida unhealthy

Read too


Why is maida unhealthy

Why is maida unhealthy. ..... why...if you are confused as to why daliya is better than maida ....read on

Wheat and its products
Milling and grinding the whole wheat grain provides different grades of flours to be used in cooking.

Whole-wheat when processed gives broken-wheat (dalia)It is made by milling wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining.

Futher processing gives Semolina (rawa).  Semolina is a very gritty, coarse type of flour, usually made from purified wheat middlings of durum wheat and still further the whole wheat grain when ground with the skin and germ yields brownish flour called atta or whole wheat flour.

The same when refined further or ground without the skin yields whiter flour called maida i.e  refined flour the most starchy and nutrition-less product of the wholegrain.

Hence it is very clear broken wheat is more nutritious and maida is least nutritious,hence avoid products made with maida like white bread, cakes, biscuits, various pastries, fast food like samosa, naan.

Go whole grain eat healthy be healthy.

http://ift.tt/2hOvJqd

#wheat #maida #refinedwheatflour #rawa #daliya #semolina #eatwholegrains #highfibre #shilpsnutrilife



Thus Article Why is maida unhealthy

That's an article Why is maida unhealthy This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Why is maida unhealthy with the link address https://idealbodys.blogspot.com/2017/08/why-is-maida-unhealthy.html

Subscribe to receive free email updates:

Related Posts :

0 Response to "Why is maida unhealthy"

Post a Comment