Title : The Best Juice Recipe for Breastfeeding Mothers
link : The Best Juice Recipe for Breastfeeding Mothers
The Best Juice Recipe for Breastfeeding Mothers
So, are you a breastfeeding mother now? Congratulations on the new baby ^_^ Always remember that breast milk is the best nutrition you can provide for your baby.
Perhaps this one question ever crossed your mind: “Is juicing safe while I’m breastfeeding?”
The answer is: It’s perfectly fine. Juicing will provide you with lots of nature’s finest nutrients in a highly bio available form. It would be much more beneficial to a baby than the processed foods sold in supermarkets, fast food restaurants, etc.
Here we share the best juice recipe to help increase lactation for breastfeeding mothers:
Ingredients:
- 2 carrots
- 1 medium-sized beetroot
- 1/2 medium-sized fennel
- Juice of 1/4 lemon
Direction: Simply add adequate water, blend, and enjoy.
Notes:
- Above juice combo is not only for nursing mothers, but also great for anybody for immune boosting and liver health. Drink 2-3 times a week for optimum benefits.
- Don’t go on a juice only program while breastfeeding, you need to have 1 or 2 meals alongside your juicing to make sure you have sufficient energy (calories) for you and your baby.
- Breastfeed your baby regularly. The more you do, the more breast milk will flow.
Thus Article The Best Juice Recipe for Breastfeeding Mothers
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