Don't skip Suhoor (pre-dawn meal) - Hallo friendsIDEAL BODY SECRETS, In the article you read this time with the title Don't skip Suhoor (pre-dawn meal), We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article Fit Career, Article Fit Family, Article Fit Food, Article Fit Home, Article Fit Life, Article Fit Mind, Article FREE online workouts, Article Recipes, Article Workout Reviews, We write this you can understand. Alright, good read.

Title : Don't skip Suhoor (pre-dawn meal)
link : Don't skip Suhoor (pre-dawn meal)

Don't skip Suhoor (pre-dawn meal)

Don't skip Suhoor (pre-dawn meal)

Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast.

Eat suhoor(sehri) just prior to dawn. Yes, it's hard to get up at that hour, which is why it has many benefits and rewards. And this morning meal is generally recognized as the single most important meal of the day. as this is needed to get you through the day. Many people eat a late night meal and sleep through till the dawn prayers. This is not advisable.

Skipping Suhoor prolongs the fasting period as your body will need to rely on the previous meal to provide you with all the nutrients and energy until Iftar (dinner). Due to the longer hours of fasting, you are more likely to feel dehydrated and tired during the day. Furthermore, skipping Suhoor also encourages overeating during Iftar, which can cause unhealthy weight gain.

So all those doing Ramadan please eat suhoor.

Thus Article Don't skip Suhoor (pre-dawn meal)

That's an article Don't skip Suhoor (pre-dawn meal) This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Don't skip Suhoor (pre-dawn meal) with the link address https://idealbodys.blogspot.com/2017/06/dont-skip-suhoor-pre-dawn-meal.html

Tweet

Subscribe to receive free email updates: