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Title : You should avoid these things to do after having your meal
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You should avoid these things to do after having your meal

You search for what to eat?, which are healthy food? but do you know what you do after having your meal is important to look. Some people immediately sleeps after meal or some people read books. But doing these things are unhealthy for your body.

Here are some things that should avoid after having your meal.

1. Sleeping

Things to avoid after meal:- Sleeping

Sleeping after your lunch or dinner, this is the most common mistake that all people simply make. Because of these you may get acid reflux. It will cause some discomfort to you. Try to have your dinner at least 1 or 2 hours before your lunch or dinner and give time to your body to digest food. This will make your metabolism stronger and strengthen your appetite.

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2. Drinking water after meal

Things to avoid after meal:- Drinking water

Drinking water immediately after having meal can create problems to saliva, which helps in digestion of food and also kills bacteria which are in the food. Drinking water immediately after a meal prohibits these benefits of saliva. Drink water after 30 minutes of your meal.

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3. Reading after meal

Things to avoid after meal:- Reading

You will be surprised, how reading after your dinner will cause problems?, but reading right after a your meal should be avoided. Reading needed a lot of concentration and because of that blood flow gets prepared in the eyes. For proper digestion a good amount of blood flow is needed, reading may block the digestive system and can cause trouble in the stomach.

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4. Doing Bath

Things to avoid after meal:- Doing bath

In our digestion system needed a lot of energy and good blood flow towards the stomach. Taking the shower right after a meal may give problems in the process as it decreases blood flow and body temperature. Wait for at least 40 to 50 minutes after your dinner and then take a shower.

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5. Taking a tea

Things to avoid after meal:- Having tea

Tea contains tannic acid it impacts iron content and protein of your meal. This prevents the absorption of nutrients of food which are required by our body.

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6. Eating fruits

Things to avoid after meal:- Eating fruits

Eating fruit is considered as the healthiest foods, but do you know eating fruits right after your meal is a bad idea. The very best time to eat fruits is empty stomach. Fruits needed different enzymes for digestion. Eating fruits right after your meal may not digest properly and can cause digestion problems, heartburn and other stomach problems.

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7. Workout after meal

Things to avoid after meal:- workout

You will think doing the workout after taking meal will boost your energy level, but it will only cause sluggishness and discomfort in the stomach.

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Thus Article You should avoid these things to do after having your meal

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