Jeff Seid bio, diet, and workout

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    Jeff Seid bio, diet, and workout

    Jeff Seid: Fitness Model
    Jeff wanted to sculpt a body like his hero, Arnold Schwarzenegger. Not an easy feat, but he is well on his way to building the ultimate body. Check out his transformation!

    VITAL STATS

    Name: Jeff Seid
    Email: Seid.Jeff@yahoo.com
    Bodyspace: JeffSeid

    BEFORE 120 LBS.


    AFTER 195 LBS.
    Age: 13
    Height: 5'6"
    Weight: 120 lbs.
    Body Fat: 9%

    Age: 17
    Height: 6'0"
    Weight: 195 lbs.
    Body Fat: 5%

    WHY I GOT STARTED


    Throughout elementary I had been kind of a nerd. I would read my fantasy books everyday for hours upon hours, played Runescape (Six 99 levels, combat level of 122) and World of Warcraft and I would always visualize myself as the mighty hero. Acne also was a problem. I knew I could be more than I was at the time.
    I was also an athlete. I played footballwrestledbaseball and ran track. But in order to succeed in sports you have to be in amazing shape, strength is a must.
    Whenever I would see a jacked dude walk by and all the girls would just be staring, that's what I wanted to be. I wanted everyone to stare at me; I wanted them to feel my presence as I walked into a room. The one thing that got me started was that I wanted to be like Arnold Schwarzenegger, my hero. I can remember the first time I saw Conan the Barbarian, and how awestruck I was throughout the entire movie.
    That was the first time I had seen Arnold Schwarzenegger, the one who inspired me to become who I am today. Later that night I went and researched him to see who this person was. All of the websites and images just left me in amazement. I than knew what I wanted to do with my life. So I went to my dad and told him that for my birthday I wanted a weight set.
    My birthday was in a couple weeks so it was perfect timing. My parents bought me a little set that included 40 pounds of plates, with a curling bar. Every night I would do curls until I couldn't curl anymore, and ab workouts. I asked to get a poster of Arnold Schwarzenegger for my room so I could look upon my idol while I did my novice workouts.
    Back than I had no idea what I was doing, all I knew was I wanted to be like Arnold Schwarzenegger, my hero.

    HOW I DID IT


    Obsession and dedication! I have always been obsessed with my figure. I watch what I eat, never miss a workout, etc. I haven't missed a workout for a longer time period than a week since I started in 7th grade, and that was only because I had to. In order to achieve your goals you must be obsessed and dedicated.
    do you
    Every day I look forward to going to the gym. The gym shouldn't be something you dread to do; it should be something you can't wait to do. Once I arrive, it's all business from there. No messing around, no goofing off. The gym isn't a time to hang out with your friends; it's a time to get aesthetic.
    Also when I'm in the gym, if I feel as if I can do more reps than the workout says, I pump them out until I reach failure. The feeling of your skin just being torn from your amazing pump is what I look forward to everyday in the gym.
    Diet is a huge factor in the way I have gotten my body today. Diet is a serious must if anyone wants to get results.

    SUPPLEMENTS

    In all honestly food always beats supplements, but still supplements are a must for your diet. When your diet says to eat 5,000-plus calories in one day, you're going to need your mass gainers. Period.
    My favorite supplement is hands down mass gainers. When you go to the store just make sure you don't buy the mass gainers that are loaded with sugars, look at the nutrient label. Make sure it's packed with complex carbs and loaded with protein that way you'll get your results of jacked up muscles and gain little fat.
    Pre-Workout supplements aren't necessary as that cash would be better spent on foods, but if you're tired and need a kick of energy, Pre-Workout is a must! Just do what works for you.

    HERE IS A LIST OF MY SUPPLEMENTS:

    WITH MEAL 1
    WITH MEAL 1 AND 7 & PRE/INTRA/POST WORKOUT

    GLUTAMINE 1 TSP


    WITH MEALS 2 AND 4 & POST WORKOUT

    MASS GAINER 1 SERVING


    PRE WORKOUT
    PRE-WORKOUT DRINK

    OPTIMUM NUTRITION BCAA 5000 POWDER 1 HEAPING TBSP W/ 10 OZ OF WATER


    POST WORKOUT
    BEFORE BED

    ZMA 1 SERVING


    CASEIN PROTEIN 2 SCOOPS



    DIET

    I would be nowhere if it wasn't for diet. Working out in the gym can go only so far. Once you realize that lifting isn't everything, that's when you need to get on an amazing diet.
    Everyone's body types are different. Some gain muscle faster than others, and some gain fat faster than others. It all depends on who you are and what works for you. Just experiment with different things until you finally find out what works for you.
    Here is an example of my bulking diet:
    MEAL 1

    OATS (DRY) W/WATER 1-1/2 CUPS


    BANANA 1


    EGG BEATERS 1 CUP


    MEAL 2

    MASS GAINER 1 SERVING


    2% MILK 16 OZ


    FLAXSEED OIL 1 TBSP



    OR

    MEAL REPLACEMENT POWDER WITH COMPLEX CARBOHYDRATES 1 SERVING


    FLAXSEED OIL 1 TBSP


    FRUIT (OPTIONAL)1 PIECE


    MEAL 3

    CHICKEN, TURKEY OR LEAN FISH 6-8 OZ


    BROWN RICE 1-1/2 CUP


    GREEN BEANS OR BROCCOLI 2 CUPS


    MEAL 4

    MASS GAINER 1 SERVING


    2% MILK 16 OZ


    FLAXSEED OIL 1 TBSP



    OR

    MEAL REPLACEMENT POWDER WITH COMPLEX CARBOHYDRATES 1 SERVING


    FLAXSEED OIL 1 TBSP


    FRUIT (OPTIONAL)1 PIECE


    MEAL 5

    CHICKEN, TURKEY OR LEAN FISH 6-8 OZ


    BROWN RICE 1-1/2 CUP


    GREEN BEANS OR BROCCOLI 2 CUPS


    MEAL 6

    MASS GAINER 1 SERVING


    2% MILK 16 OZ


    FLAXSEED OIL 1 TBSP



    OR

    MEAL REPLACEMENT POWDER WITH COMPLEX CARBOHYDRATES 1 SERVING


    FLAXSEED OIL 1 TBSP


    FRUIT (OPTIONAL)1 PIECE


    MEAL 7

    CREAM OF RICE 1/2 CUP


    BANANA 1


    MEAL 8 (BEFORE BED)

    CASEIN PROTEIN 2 SCOOPS


    COMPLEX CARBOHYDRATE POWDER 3 SCOOPS



    TRAINING

    Here is an example of my weekly workout routine. I change up my workouts all the time to keep my muscles shocked and constantly growing, so it is always something new. Stays focused in the gym and never get distracted. Finish every single rep and always go 100%!
    Note: For abs I do random workouts for 15 minutes with no rest.
    DAY 1: CHEST/CALVES/ABS
    SUPERSET
    1

    BARBELL INCLINE BENCH PRESS MEDIUM-GRIP

    4 sets of 10, 8, 8, 6 reps 
    Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip
    2

    INCLINE DUMBBELL FLYES

    4 sets of 10, 8, 8, 8 reps 
    Incline Dumbbell Flyes Incline Dumbbell Flyes

    SUPERSET
    3

    DUMBBELL BENCH PRESS

    4 sets of 10, 8, 8, 6 reps 
    Dumbbell Bench Press Dumbbell Bench Press
    4

    BUTTERFLY

    4 sets of 10, 8, 8, 8 reps 
    Butterfly Butterfly

    SUPERSET
    5

    CABLE CROSSOVER

    3 sets of 12, 10, 8 reps 
    Cable Crossover Cable Crossover
    6

    LOW CABLE CROSSOVER

    3 sets of 12, 10, 8 reps 
    Low Cable Crossover Low Cable Crossover

    SUPERSET
    7

    DECLINE BARBELL BENCH PRESS

    3 sets to failure 
    Decline Barbell Bench Press Decline Barbell Bench Press
    8

    DIPS - CHEST VERSION

    3 sets to failure 
    Dips - Chest Version Dips - Chest Version

    WORKING SETS
    9

    STANDING CALF RAISES

    2 sets of 100, 75 reps 
    Standing Calf Raises Standing Calf Raises

    10

    DONKEY CALF RAISES

    2 sets of 50, 25 reps 
    Donkey Calf Raises Donkey Calf Raises

    11

    ABS

    15 min various exercises 
    Crunches Crunches

    DAY 2: LEGS
    1

    BARBELL SQUAT

    5 sets of 15, 10, 8, 8, 6 reps 
    Barbell Squat Barbell Squat

    2

    FRONT BARBELL SQUAT

    2 sets of 10, 8 reps 
    Front Barbell Squat Front Barbell Squat

    SUPERSET
    3

    HACK SQUAT

    3 sets of 10, 8, 8 reps 
    Hack Squat Hack Squat
    4

    LYING LEG CURLS

    3 sets of 10, 8, 8 reps 
    Lying Leg Curls Lying Leg Curls

    WORKING SETS
    5

    LEG PRESS

    3 sets of 10, 8, 8 reps 
    Leg Press Leg Press

    DAY 3: BICEP/TRICEPS/ABS
    SUPERSET
    1

    BARBELL CURL

    4 sets of 12, 10, 8, 6 reps 
    Barbell Curl Barbell Curl
    2

    STANDING OVERHEAD BARBELL TRICEPS EXTENSION

    4 sets of 12, 10, 8, 8 reps 
    Standing Overhead Barbell Triceps Extension Standing Overhead Barbell Triceps Extension

    TRISET
    3

    PREACHER CURL

    3 sets of 10 reps 
    Preacher Curl Preacher Curl
    4

    LYING TRICEPS PRESS

    3 sets of 10 reps 
    Lying Triceps Press Lying Triceps Press
    5

    REVERSE BARBELL CURL

    3 sets of 10 reps 
    Reverse Barbell Curl Reverse Barbell Curl

    TRISET
    6
    One Arm Supinated Dumbbell Triceps Extension One Arm Supinated Dumbbell Triceps Extension
    7

    INCLINE DUMBBELL CURL

    2 sets of 10 reps 
    Incline Dumbbell Curl Incline Dumbbell Curl
    8
    Lying Close-Grip Barbell Triceps Extension Behind The Head Lying Close-Grip Barbell Triceps Extension Behind The Head

    SUPERSET
    9

    CONCENTRATION CURLS

    2 sets of 15 reps 
    Concentration Curls Concentration Curls
    10
    Dumbbell One-Arm Triceps Extension Dumbbell One-Arm Triceps Extension

    RESUME NORMAL SETS
    11

    ABS

    15 min various exercises 
    Crunches Crunches

    DAY 4: BACK/ABS
    1

    BARBELL DEADLIFT

    3 sets of 10, 8, 6 reps 
    Barbell Deadlift Barbell Deadlift

    SUPERSET
    2

    BENT OVER BARBELL ROW

    4 sets of 12, 10, 8, 8 reps 
    Bent Over Barbell Row Bent Over Barbell Row
    3

    WIDE GRIP CHIN-UP(TO BACK)

    4 sets of 10 reps 
    Chin-Up Chin-Up

    SUPERSET
    4

    SEATED CABLE ROWS

    2 sets of 10, 8 reps, 1 double drop set of 8, 6 reps 
    Seated Cable Rows Seated Cable Rows
    5

    WIDE GRIP CHIN-UP(TO FRONT)

    4 sets of 10 reps 
    Chin-Up Chin-Up

    SUPERSET
    6

    LYING T-BAR ROW

    3 sets of 12, 10, 8 reps 
    Lying T-Bar Row Lying T-Bar Row
    7

    WIDE-GRIP LAT PULLDOWN(TO FRONT)

    3 sets of 10, 8, 8 reps 
    Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

    RESUME NORMAL SETS
    8

    ABS

    15 min various exercises 
    Crunches Crunches

    DAY 5: SHOULDERS
    TRISET
    1

    FRONT DUMBBELL RAISE

    3 sets of 10 reps 
    Front Dumbbell Raise Front Dumbbell Raise
    2

    SIDE LATERAL RAISE

    3 sets of 10 reps 
    Side Lateral Raise Side Lateral Raise
    3
    Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

    TRISET
    4

    STANDING BARBELL PRESS BEHIND NECK

    2 sets of 10, 8 reps 
    Standing Barbell Press Behind Neck Standing Barbell Press Behind Neck
    5

    CABLE SEATED LATERAL RAISE

    2 sets of 8 reps 
    Cable Seated Lateral Raise Cable Seated Lateral Raise
    6
    Dumbbell Lying Rear Lateral Raise Dumbbell Lying Rear Lateral Raise

    RESUME NORMAL SETS
    7

    UPRIGHT BARBELL ROW

    2 sets of 10 reps 
    Upright Barbell Row Upright Barbell Row

    8

    BARBELL SHRUG

    4 sets of 20, 15, 12, 10 reps 
    Barbell Shrug Barbell Shrug

    DAY 6: CHEST/CALVES/ABS
    SUPERSET
    1

    BARBELL INCLINE BENCH PRESS MEDIUM-GRIP

    4 sets of 10, 8, 8, 6 reps 
    Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip
    2

    INCLINE DUMBBELL FLYES

    4 sets of 10, 8, 8, 8 reps 
    Incline Dumbbell Flyes Incline Dumbbell Flyes

    SUPERSET
    3

    DUMBBELL BENCH PRESS

    4 sets of 10, 8, 8, 6 reps 
    Dumbbell Bench Press Dumbbell Bench Press
    4

    BUTTERFLY

    4 sets of 10, 8, 8, 8 reps 
    Butterfly Butterfly

    SUPERSET
    5

    CABLE CROSSOVER

    3 sets of 12, 10, 8 reps 
    Cable Crossover Cable Crossover
    6

    LOW CABLE CROSSOVER

    3 sets of 12, 10, 8 reps 
    Low Cable Crossover Low Cable Crossover

    SUPERSET
    7

    DECLINE BARBELL BENCH PRESS

    3 sets to failure 
    Decline Barbell Bench Press Decline Barbell Bench Press
    8

    DIPS - CHEST VERSION

    3 sets to failure 
    Dips - Chest Version Dips - Chest Version

    WORKING SETS
    9

    STANDING CALF RAISES

    2 sets of 100, 75 reps 
    Standing Calf Raises Standing Calf Raises

    10

    DONKEY CALF RAISES

    2 sets of 50, 25 reps 
    Donkey Calf Raises Donkey Calf Raises

    11

    ABS

    15 min various exercises 
    Crunches 
    DAY 7: REST



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